How Chocolate Affects the Health of Your Teeth | Howell NJ Dentist

Welcome to Howell Family Smiles.
How can we help you?

How Chocolate Affects the Health of Your Teeth | Howell NJ Dentist

Dentist in Howell, NJ

Posted on

Did you know that chocolate might not be as bad for your teeth as people may have thought? You can now eat your favorite treat without feeling guilty. Studies have shown that there are benefits to eating chocolate, however, not all chocolate is created equal. It is important to note that these benefits apply to dark chocolate, not milk chocolate or white chocolate. Dark chocolate is rich in Fiber, Iron, Magnesium, Copper, Manganese and a few other minerals. 

A 100-gram bar of dark chocolate with 70-85% cocoa contains: 

  • 11 grams of fiber 
  • 67% Iron 
  • 58% Magnesium 
  • 89% Copper 
  • 98% Manganese 
  • It also has plenty of potassium, phosphorus, zinc and selenium 

Here are more advantages to eating dark chocolate and how to maintain good oral health while doing so. 

Chocolate and Your Teeth 

Chocolate is a candy that dissolves quickly in your mouth, resulting in less time on your teeth. It does less damage than a chewy or sticky candy because the sugar doesn’t cling to your teeth as long.  

Chocolate and Your Health  

Cocoa and dark chocolate are also a powerful source of antioxidants. Antioxidants protect the body from damage caused by harmful molecules called free radicals. Many experts believe this damage is a factor in the development of blood vessel disease, cancer, and other conditions. The bioactive compounds in cocoa can improve blood flow in the arteries and cause a small but statistically significant decrease in blood pressure. 

Chocolate Benefits  

Eating chocolate can lower your risk for cardiovascular disease. A study also showed that the flavanols from cocoa can improve blood flow to the skin and protect it against sun-induced damage. 

Remember to eat responsibly as too much sugary food can be harmful, regardless of the benefits. Eating dark chocolate and brushing your teeth after will reduce the negative effects of chocolate.  

While you can indulge on your favorite chocolate treat occasionally, be sure to keep up with your oral hygiene routine. Brush at least twice each day for two minutes, and floss regularly. To schedule your next visit to our Howell NJ dentist, please contact Howell Family Smiles today.

Howell Family Smiles
Phone: (732) 308-0101
2222 Hwy 9, Ideal Plaza
Howell, NJ 07731

Read Our Howell Dental News

Howell Dentist

Do You Brush Your Teeth Too Much? | Dentist Near Me

April 1st 2024

Brushing your teeth is a vital step in maintaining good oral health. However, is there such a thing as over-brushing?  The American Dental Association recommends you brush your teeth for 2 minutes, twice a day....

Decrease Your Odds of Hypertension | Dentist Howell

March 15th 2024

You may be unaware of how your oral health can be an indicator of your overall health.  The warning signs of systemic health conditions, such as diabetes and heart disease, can often be found by...

Chew on This: Foods for Healthy Teeth | Dentist in 07731

March 1st 2024

No time to brush or floss your teeth? When brushing or flossing isn’t convenient, you can still keep your mouth feeling fresh by eating certain foods. When you’re on the go or in a hurry,...

Family Dentist Howell NJ
Pay Now