Help! 5 Tips to Know When You Can’t Brush | Howell Family Smiles NJ

Welcome to Howell Family Smiles.
How can we help you?

Help! 5 Tips to Know When You Can’t Brush | Howell Family Smiles NJ

Dentist in Howell, NJ

Posted on
best_Howell_Dentist_near_07731

Occasionally you might find yourself in a situation where you won’t be able to brush your teeth, perhaps through a lack of time or your location. Though it is vital to brush twice each day, here are a few steps you can take if you find yourself in a bind.

Drink Water
When you are in a spot where you won’t be able to brush your teeth for a while, water can be your friend. Drink water to help wash away sugars and acids that are in your mouth and on your teeth. Much of the public water supply is also fluorinated, meaning it contains fluoride. Fluoride helps to build strong teeth. Water also helps your mouth produce more saliva, which works to keep enamel strong. Our doctor suggests drinking water regularly, not just when you can’t brush your teeth.

Chew Sugar-Free Gum
Try chewing some gum to help keep your teeth clean. The American Dental Association (ADA) approves certain chewing gum brands with their seal on the package. ADA approved gums are sugar-free and do not contain other decay causing sweeteners. Like drinking water, chewing gum is good for saliva production, which helps to strengthen tooth enamel.

Floss Your Teeth
We suggest always carrying dental floss; it’s usually small enough to fit almost anywhere. Flossing is not a replacement for brushing, just as brushing does not replace the need for flossing, however in a pinch it is essential that you remove any plaque and build up that you can. The ADA suggests flossing once a day. Flossing will help improve your gum health too.

Use a Disposable Toothbrush
If you know you might be out of the house for a while, perhaps because of a long day at work or an overnight stay, we recommend you consider a disposable toothbrush. Disposable brushes usually come with toothpaste already applied and are easy to store and carry. They are an excellent alternative that allow you to still thoroughly clean your teeth.

Avoid Sugary Foods
A helpful step you can take if you find yourself in a situation where brushing isn’t possible is to avoid eating or drinking sugary or acidic things. Acids and sugars are what contribute to decay, as they weaken your teeth’s enamel. If you cannot brush your teeth, then don’t eat foods that lead to decay. Avoid sugary soft drinks, juices, sports drinks, and energy drinks as these drinks will leave behind sugars and acids that sit on your teeth.

Keep a Routine
Your oral health depends on your ability to brush your teeth twice-daily. Sometimes however, you might find yourself in a situation where that’s not an option. We suggest following these steps to minimize the damage to your teeth.

For more helpful tips on keeping your smile healthy, contact our office.

Howell Family Smiles
Phone: (732) 308-0101
2222 Hwy 9, Ideal Plaza
Howell, NJ 07731

Read Our Howell Dental News

Howell Dentist

Chew on This: Foods for Healthy Teeth | Dentist in 07731

March 1st 2024

No time to brush or floss your teeth? When brushing or flossing isn’t convenient, you can still keep your mouth feeling fresh by eating certain foods. When you’re on the go or in a hurry,...

Unexpected Ways to Use Toothpaste | 07731 Dentist

February 15th 2024

Toothpaste does a great job of cleaning teeth, but there are many other uses for toothpaste that you might not expect. The same ingredients that help polish our teeth can also soothe some common ailments,...

The Power of Smiling: Why It’s Good for Your Health and Well-being | 07731 Dentist

February 1st 2024

Smiling is often described as the universal language of happiness. It is a simple gesture that can convey warmth, positivity, and openness. But did you know that smiling is also good for your health and...

Family Dentist Howell NJ
Pay Now