Dentist Howell | Howell Family Dental

Welcome to Howell Family Smiles.
How can we help you?

Howell NJ Dentist | Can Exercise Damage Your Teeth?

Dentist in Howell, NJ

Posted on

Exercise is important to good health, but can it have a detrimental effect on our teeth?  Exercise can impact our oral health in many ways, including:

 Howell NJ Dentist

Decreased Saliva Flow:  Breathing heavily through the mouth during exercise can result in a reduction in saliva and cause the mouth to dry out.  Saliva is filled with minerals that work to fight bacteria, protect tooth enamel, and prevent decay.  To prevent decay caused by a dry mouth, learn to breathe through the nose during exercise and hydrate with water before, during, and after your workout.  You can also brush your teeth before you exercise to reduce the presence of bacteria and plaque.

 

Jaw Clenching:  Athletes often clench their jaw when straining to lift weights.  This pressure can result in wear and even cracked teeth.  To protect teeth from the effects of clenching, consider using a mouthguard.  These can be purchased at most drugstores or sporting goods stores or our dentist can make a custom fitted mouthguard for you.

 

Consuming Sports Drinks:  Studies have shown that sugary sports drinks are up to 30 times more erosive to the teeth than water.  The citric acid they contain can soften the tooth enamel so much that even brushing can cause tooth damage. Avoiding the use of sports drinks and hydrating with water instead can prevent these negative effects.  If you feel you must use sports drinks, don’t drink small amounts over an extended period of time, rinse your mouth with water afterwards, and avoid brushing immediately after consuming.

 

Contact Howell Family Smiles: Dentistry For All to schedule your next preventative dental appointment.

 

 

 

Howell Family Smiles
Phone: (732) 308-0101
2222 Hwy 9, Ideal Plaza
Howell, NJ 07731

Read Our Howell Dental News

Howell Dentist

best_Howell_Dentist_near_07731

Help! 5 Tips to Know When You Can’t Brush | Howell Family Smiles NJ

February 1st 2023

Occasionally you might find yourself in a situation where you won’t be able to brush your teeth, perhaps through a lack of time or your location. Though it is vital to brush twice each day, here are a few steps...

07731 Dentist

7 Ways to Combat Bad Breath | 07731 Dentist

January 15th 2023

Halitosis, commonly known as bad breath, is commonly associated with certain foods. Garlic, onion, and cabbage can all cause a foul odor and taste for several hours after you’ve eaten them. This type of temporary halitosis is easily solved by...

Howell NJ Dentist

Are Your Drinks Attacking Your Teeth? | Howell NJ Dentist

January 1st 2023

If carbonated soft drinks are part of your normal daily routine, you may be causing serious damage to your teeth. Recent studies have found soft drinks to be among the most potent dietary causes of tooth decay. Soft drinks have...

Family Dentist Howell NJ
Pay Now