Dentist Howell | Howell Family Dental

Welcome to Howell Family Smiles.
How can we help you?

Howell NJ Dentist | Can Exercise Damage Your Teeth?

Dentist in Howell, NJ

Posted on

Exercise is important to good health, but can it have a detrimental effect on our teeth?  Exercise can impact our oral health in many ways, including:

 Howell NJ Dentist

Decreased Saliva Flow:  Breathing heavily through the mouth during exercise can result in a reduction in saliva and cause the mouth to dry out.  Saliva is filled with minerals that work to fight bacteria, protect tooth enamel, and prevent decay.  To prevent decay caused by a dry mouth, learn to breathe through the nose during exercise and hydrate with water before, during, and after your workout.  You can also brush your teeth before you exercise to reduce the presence of bacteria and plaque.

 

Jaw Clenching:  Athletes often clench their jaw when straining to lift weights.  This pressure can result in wear and even cracked teeth.  To protect teeth from the effects of clenching, consider using a mouthguard.  These can be purchased at most drugstores or sporting goods stores or our dentist can make a custom fitted mouthguard for you.

 

Consuming Sports Drinks:  Studies have shown that sugary sports drinks are up to 30 times more erosive to the teeth than water.  The citric acid they contain can soften the tooth enamel so much that even brushing can cause tooth damage. Avoiding the use of sports drinks and hydrating with water instead can prevent these negative effects.  If you feel you must use sports drinks, don’t drink small amounts over an extended period of time, rinse your mouth with water afterwards, and avoid brushing immediately after consuming.

 

Contact Howell Family Smiles: Dentistry For All to schedule your next preventative dental appointment.

 

 

 

Howell Family Smiles
Phone: (732) 308-0101
2222 Hwy 9, Ideal Plaza
Howell, NJ 07731

Read Our Howell Dental News

Howell Dentist

07731 dentist

Caring For Dental Implants | Dentist Near Me

September 15th 2022

If you have received a dental implant, you have invested both time and money into the future of your smile. It is important to protect this investment in order to  maintain good oral health. There are certain steps you should...

07731 dentist

Stained Teeth | Howell NJ Dentist

September 1st 2022

Many people want a smile they can be proud of and one way to achieve a dazzling smile is to have pearly white teeth. However, in order to maintain a bright smile, the dentist says you should be mindful of...

best dentist in 07731

Don’t Rush to Brush | Dentist Howell NJ

August 15th 2022

Are you a diligent brusher who grabs the toothbrush as soon as you finish each snack or meal? While there are significant benefits to regular brushing, hurrying your hygiene might be doing more harm than good. The key lies in...

Family Dentist Howell NJ