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Howell NJ Dentist | Can Exercise Damage Your Teeth?

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Exercise is important to good health, but can it have a detrimental effect on our teeth?  Exercise can impact our oral health in many ways, including:

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Decreased Saliva Flow:  Breathing heavily through the mouth during exercise can result in a reduction in saliva and cause the mouth to dry out.  Saliva is filled with minerals that work to fight bacteria, protect tooth enamel, and prevent decay.  To prevent decay caused by a dry mouth, learn to breathe through the nose during exercise and hydrate with water before, during, and after your workout.  You can also brush your teeth before you exercise to reduce the presence of bacteria and plaque.

 

Jaw Clenching:  Athletes often clench their jaw when straining to lift weights.  This pressure can result in wear and even cracked teeth.  To protect teeth from the effects of clenching, consider using a mouthguard.  These can be purchased at most drugstores or sporting goods stores or our dentist can make a custom fitted mouthguard for you.

 

Consuming Sports Drinks:  Studies have shown that sugary sports drinks are up to 30 times more erosive to the teeth than water.  The citric acid they contain can soften the tooth enamel so much that even brushing can cause tooth damage. Avoiding the use of sports drinks and hydrating with water instead can prevent these negative effects.  If you feel you must use sports drinks, don’t drink small amounts over an extended period of time, rinse your mouth with water afterwards, and avoid brushing immediately after consuming.

 

Contact Howell Family Smiles: Dentistry For All to schedule your next preventative dental appointment.

 

 

 

Howell Family Smiles
Phone: (732) 308-0101
2222 Hwy 9, Ideal Plaza
Howell, NJ 07731

Howell NJ Dentist | The Benefits of Adult Dental Sealants

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Although dental sealants are often associated with pediatric dentistry, they can be a beneficial option for adults as well. A dental sealant is a protective, plastic film that helps prevent tooth decay.

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Even with at home oral health care, there are areas of the mouth that can be difficult to reach, making it tough to properly clean. Our Howell dentist can determine whether dental sealants are a viable option in helping give you extra protection from tooth decay.

 

Our goal is to make every one of your dental visits as comfortable as possible. Applying dental sealants is a quick procedure, which offers substantial benefits. According to the American Dental Association, adult sealants are an effective solution to cavity prevention and in preventing the progression of an early non-cavitated tooth lesion.

 

With proper at home care and regular professional cleanings, dental sealants can last up to 10 years while effectively preventing tooth decay.

 

Contact our Howell dental office for more information about dental sealants and to schedule a cleaning with Howell Family Smiles: Dentistry For All.

 

 

 

Howell Family Smiles
Phone: (732) 308-0101
2222 Hwy 9, Ideal Plaza
Howell, NJ 07731

Read Our Howell Dental News

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Gum disease, scientifically termed periodontal disease, is a prevalent oral health issue affecting millions worldwide. This condition stems from a bacterial infection of the gum tissue, leading to inflammation, bleeding, and eventual tooth loss. Although...

Is Your Oral Health at Risk Due to Medications? | Dentist Near Me

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In today's world, a significant portion of the population relies on prescription medications and dietary supplements for their health needs. However, it's essential to be aware that even when used as prescribed, these medications can...

Protecting Your Child’s Smile: The Importance of Mouthguards in Sports | Dentist in Howell

April 15th 2024

Mouth guards are an essential piece of protective gear for children who play sports. Sports-related dental injuries can be serious, painful, and costly to treat. In fact, according to the American Dental Association, athletes who...

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